There is no one cause for teenage acne, but many things can help prevent it. Diet, hygiene, and skincare are important factors in keeping skin clear. The most common factors contributing to acne are stress, hormones, and poor diet. Luckily, there are many ways to reduce or prevent these triggers.
1. Clean your Skin
Acne is caused by bacteria that accumulate on the skin, so keeping your skin free of dirt and oil will help to reduce the chances of developing acne. Wash your face twice a day with gentle soap, and use a moisturizer after each wash.
Be sure to remove all traces of makeup before you go to sleep, and avoid touching your face unnecessarily throughout the day. If you already have acne, you should not clean excessively with harsh products to avoid the skin from drying out or getting irritated causing more oil to be produced.
2. Clean up After Workouts or Sports
While there are many causes of teenage acne, one potential solution is to make sure to wash after a workout. When you sweat, oils and bacteria on your skin can migrate to new areas of your face and take advantage of the water in your sweat to create a breeding ground for acne. Simply washing after you’re done sweating it out can help minimize acne breakouts all over the body.
3. Keep Hair Products Far from Your Face
Hair products like shampoo and conditioner contain ingredients that can clog pores and cause breakouts. If you have to use hair products near your face, make sure to wash your face thoroughly afterward.
Another way to prevent acne is to avoid touching your face. Touching your face can spread bacteria and dirt, leading to pimples.
4. Use Quality Skincare Products
High-quality skin care products can help prevent teenage acne and keep your skin looking its best. Make sure to choose non-comedogenic or non-acnegenic, and avoid using harsh chemicals or abrasive scrubs on your skin. Using a gentle cleanser and moisturizer can help keep your skin healthy and free from blemishes.
5. Learn to Manage Stress
Stress is one of the leading causes of teenage acne. When you get stressed, your body releases a hormone called cortisol that aggravates acne. To avoid stress, try to get plenty of sleep, exercise regularly, and take time for yourself to relax. Also, avoid caffeine, which can make any stress you experience worse in the short and long term.
6. Use a Gentle Cleanser
A gentle cleanser is the best way to cleanse the skin without irritating. Acne-causing bacteria can thrive on the skin if it’s not washed regularly, so make sure to use a gentle cleanser every day.
7. Watch your Diet
Whey protein, high carbohydrate intake, and high milk consumption can aggravate acne.
8. Visit a Dermatologist
If you’re struggling with severe acne, it might be time to visit a dermatologist. A dermatologist can prescribe medication or suggest other treatments that can help clear up your skin.
Acne is a common skin condition that can affect people of all ages, but it’s most commonly seen in teenagers. While there are many over-the-counter and prescription medications available to treat acne, there are also some things you can do at home to help prevent it from developing in the first place. To learn more tips from a professional perspective, don’t hesitate to reach out to our team about acne treatments. Call or visit the nearest location of Trillium Creek Dermatology to get the relief you need.